4 Tips to Tackle Hair Fall Woes from The Roots
The harsh realization that hair fall is causing your scalp to be more visible might be hard to accept at first. Despite how unsettling it may feel, you can find comfort in knowing that hair loss is totally normal. Every day, people shed at least 80-100 strands as part of the hair's natural cycle, but it’s important to be able to tell what exactly is causing hair fall.
You can identify the possible causes of hair fall by assessing what your hair loss looks like. If you’re losing full strands of hair with rounded ends, this can be from natural or biological causes such as pregnancy, reactions to medication, hormonal imbalances, and genes. Broken strands with damaged ends, on the other hand, are a sign of hair loss caused by breakage due to extreme heat styling, chemical treatments, extreme humidity, and prolonged exposure to heat.
From making lifestyle changes, using natural home remedies and affordable store-bought products, there is an abundance of hair fall treatments that you can use to nourish and strengthen your hair fall directly from the roots.
1. Stay Away from Harsh Chemical Hair Treatments
Exposing hair to harmful colorants, permanent chemical treatments like relaxers and perming solutions with ammonia can cause burns to the scalp and damage follicles. This weakens hair growth, which is a trigger for hair fall. When these burns are severe enough to harm the follicles, the result is brittle, prone-to-breakage, and dull, parched hair.
2. Hair Strengthening Products for Thicker Hair
Using a conditioner designed for hair fall will give you stronger and healthier hair from root to tip. End your problems with Pantene 3 Minute Miracle Hair Fall Conditioner! It’s made up of 90% proteins containing Pro-Vitamins that penetrate deep into each hair strand to prevent split-ends and help reduce hair fall by moisturizing hair from root to tip. This conditioner for hair fall nourishes and strengthens hair with every wash.
Apply from the tip going up to the roots, leave for a bit and rinse thoroughly. For best results, use Pantene Hair Fall Control Shampoo.
3. DIY Hair Treatments
When your hair is damaged, it needs protein to revive its health. Thus, the abundance of protein in eggs helps boost hair growth, makes the hair follicle stronger, provides moisture improving its elasticity, and helps preserve natural oils for healthier and thicker hair. These nutrients help boost the rate at which your hair grows while promoting healthy new growth.
Make an egg hair fall treatment mask by combining two eggs, four tablespoons of olive oil, and four tablespoons of raw honey. Whisk all the ingredients until the consistency is smooth and apply the mixture to your hair and scalp. Make sure to cover all strands for 30 minutes. Rinse well, and enjoy your much more moisturized, smoother hair.
Hair Oil Treatment
Whether you are trying to avoid chemicals or are just looking to experiment with some new hair care products, natural oils such as coconut, argan, jojoba, almond, olive and grapeseed are some of the best oils for hair health and can be used directly to the skin and hair. Essential oils, such as lavender and lemongrass also help nourish and strengthen hair, while leaving it looking and smelling great.
Different hair types suit different oils, so it takes experimentation on what targets your hair problems best. From improving dry scalp and hair loss issues to adding shine and protecting against damage, natural oils offer a green way to care for your hair. The use of natural oils is also good for the environment and your overall health since it reduces exposure to harmful chemicals.
4. Foods That Are Good for Your Hair
People often forget that proper nutrition is one of the most important things to help nourish those gorgeous locks. A balanced diet that is predominantly plant-based can help you get the key nutrients necessary for keeping your hair and scalp in the best shape. The best vitamins and nutrients for hair growth include lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron.
On the other hand, what you eat can also have a dramatic effect on hair loss. Many of these processed items are loaded with additives and artificial ingredients that you just don't need. Plus, processed food can be harmful to your body as well when consumed in high quantities. For better hair growth, protein-rich foods like sweet potatoes, eggs, berries, spinach, salmon, peanuts, sardines, chia seeds, pumpkin, and avocado greatly help in maintaining not only a balanced diet for your body, but also for your hair and scalp.
It’s best to deal with hair problems right from the roots to effectively reduce the chances of hair fall. Don’t stress too much about your hair woes when you can incorporate some of these tips and use a hair fall conditioner like Pantene 3 Minute Miracle Conditioner to help your hair look healthier and luscious in the long run. Try these tips today!