How to Have Healthy Hair (And Why You Should)
Did you notice how having a good hair day gives you an instant pick-me-up, while a bad one has the opposite effect? This is because having great-looking hair is an instant confidence booster. There are many other benefits of healthy hair. Aside from giving you a nice ego boost, it's a good indicator of whether your body is receiving enough vitamins and nutrients. If your hair is dry, brittle, or easily breaks off , this can be a sign that you’re not getting enough nutrients such as protein or iron (which are needed to maintain hair health) in your system. How to have healthy hair from root to tip? Here are hair care habits to develop:
1. Wash your scalp and hair regularly.
Get your hair really wet with lukewarm water. Use a small amount of shampoo – about the size of a quarter – and gently massage it onto your scalp, which is where most of the oil buildup happens. Rinse well and dry your hair with a towel. Comb your hair with a wide-tooth comb, taking care not to yank or tug too hard to prevent hair damage like split ends. Let your hair air dry as much as possible, or use a cooler setting on your hair dryer.
Remember: straight hair gets oily more quickly, so it needs to be washed more often after every two days. Meanwhile, curly hair can be washed less.
2. Use a conditioner to restore moisture.
Apply conditioner from the mid-length to the ends of your hair as a treatment for split ends. Rinse and towel dry hair to make sure it absorbs the conditioner. Every once in a while, deep condition your hair by taking a generous amount of conditioner and applying it right to the roots of your hair. Then with a wide-toothed comb, run it through your hair from root to tip. Pull up your hair and clip together, leaving the conditioner on for 10 minutes up to an hour. That's how to have healthy hair.
3. Comb properly.
Combing hair too aggressively causes friction that results in damage such as split ends. Another healthy hair tip? Brush twice a day – once in the morning and once before going to bed for about a minute. To have healthy hair, you should also avoid combing from the roots; instead, always start from the bottom and work your way upward. It’s recommended to use a wide-tooth when hair is wet to avoid damage, and a brush when your hair is dry.
4. Get a regular haircut.
A go-to treatment for split ends is to trim about ¼ of an inch of your hair around every 6 to 8 weeks. It gets rid of brown and rough split ends, tangles, and breakage.
5. Avoid over styling and overexposure to heat.
There are many things that can prevent you from enjoying the benefits of healthy hair. Hair color, for instance, can contain harsh chemicals that damage hair. Regularly blowdrying or straightening your hair with high heat, overexposing your hair to the sun's UV rays, or tying or braiding your hair too tightly can also cause it to appear dull or discolored, feel dry, or break easily.
Here's how to have healthy hair when styling your hair: go for products that have thermal, pollution, and UV protection. Avoid tying your hair up too often especially when it is wet and extra fragile. Wear a hat or use an umbrella to protect your hair when walking outside.
6. Use products that help you care for your hair and will give benefits of healthy hair.
How to have healthy hair is also about finding the suitable products and tools to keep it looking healthy. When hair becomes damaged, it loses some of its naturally protective layers, so it can look dull, feel rough, and become difficult to style. However, with the advanced technology in many of today’s hair care products like Pantene, your weathered and damaged hair can regain its healthy sheen once again.
With these healthy hair tips, you can have gorgeous-looking hair every day.